Relationship Counseling

Why waste your time going to a therapist who sells themselves on what has worked in their relationship because they have had no additional training in what makes relationships work? Dr. Rojas has training in Emotionally Focused Couples Therapy and Gottman Method Couples Therapy.

 

 

PTSD & Complex Trauma

Healing from trauma is not a one size fits all process. That is why there have been several trauma therapies that have been developed such as Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Dialectical Behavior Therapy (DBT).

 

 

Anxiety and Depression

Aaron T Beck developed cognitive behavioral therapy (CBT) during the 1960’s when he noticed that clients’ negative thoughts often led to negative emotions which led to engaging in negative behaviors as coping mechanisms. By helping clients analyze how they evaluated events, he could help them see things from a different perspective which alleviated their negative emotions and behaviors.